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Family Fit

 

After engaging with the Family Fit program parents and families will be armed with a range of ideas and games to help them be active in the home as well as activities that can be replicated and continued outside the program. 

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Our Programs and PlansOur Programs and Plans
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6 Week Exercise Programs

We offer a variety of 6 week programs for families to complete together and independently.

  • Family Fit 

  • Kid Fit  

  • Adult Fit

Online Workouts

Exercise and Activity specific workouts to complete at home or in the gym.

  • Core 

  • Cardio

  • Strength

  • 10 Minute Blasts

  • Child friendly workouts

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Online Coaching and Personal Training

We offer online family and individual consultations to families who would like a more bespoke service suited for their families needs.

Signposting Services

We offer a service that signposts parents to healthy recipe's online fitness programming and local facilities

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Our Services

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